Sports Performance Conditioning | TRX Suspension Training | IndoRow Indoor Group Rowing
MVP Fitness and Sport Performance
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MVP Performance at The Hampshire Athletic Club
90 Gatehouse Road, Amherst, Massachusetts
***Featuring***
Born in the Navy Seals, TRX Suspension Training® is a proprietary method of bodyweight exercise that simultaneously builds strength, balance, flexibility, and core stability. Safely perform hundreds of functional exercises, that are adaptable to any fitness level.
Indo-Row is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise. Indo-Row is perfect for people of all fitness levels. Working in teams, partners and as one crew, Indo-Row provides a transforming total body workout that challenges the body and focuses the mind.
The MVP Sport Performance classes will challenge and inspire you, and will change the way you feel about traditional exercise.
The MVP Performance classes at The Hampshire Athletic Club in Amherst, Massachusetts. The most dynamic TRX Suspension Training classes, and the ONLY health club in Westen Massachusetts that offers Indo-Row Group Indoor Rowing.
MVP FITNESS AT THE HAMPSHIRE ATHLETIC CLUB GROUP CLASS SCHEDULE *Effective August 26, 2011*
Please check our page often for class changes and updates
**YOU MUST CALL 413-687-0774 TO SIGN UP FOR CLASSES IN ADVANCE**
If you are new to TRX, please arrive 15 minutes prior to posted class time.
rate for each class is $5 for HAC Members (10 class pass $45)...$15 for Non-Members (10 class pass $99 for a limited time)
*** 8 SEATS AVAILABLE FOR INDO ROW ***
*** TRX CLASSES HAVE A MAXIMUM OF 12 PARTICIPANTS ***
MONDAY
4:15PM--TRX Body Blast Attitude Adjustment Hour
TUESDAY
The "Two For" Happy Hour
4:15PM--TRX/Kettleweight Power Circuit
5:30PM--Indo-Row
WEDNESDAY
The Wednesday Evening "Triple Dog Dare "
4:00PM Indo-Row
5:15PM--TRX Hard Core
6:30PM-- Trigger Point Performance Therapy-R&R (Restore and Regenerate)
FRIDAY
5:30PM--TRX Total Body w/Veronika
**SPACE IS LIMITED. YOU MUST CALL 413-687-0774 TO RESERVE SPACE**
Join James in-studio at The Hampshire Athletic Club
Sunday 9AM--Dynamic Aerobic Resistance Exercise/Corebar (on alternate Sundays)
Muscle Conditioning, Plyometrics, High Intensity Athletic Conditioning
Thursday 5:30PM--Power Hour
Cardio Kickbox Attitude Adjustment Hour
***D.A.R.E., Corebar, and Power Hour Classes are FREE for HAC Members, $12 For Non-HAC Members***
Join James at Studio 116, 460 West Street, Amherst
Monday 6:30AM
Corebar HIT!
Wednesday 6:30AM
D.A.R.E. Boot Camp
***All Classes at Studio 116 are only $5 per class***
class descriptions
Indo-Row:
The MVP Fitness and Sport Performance flagship program, IS the perfect calorie burn. Rowing uses up to 84% of your body's muscles at once, with no impact on the joints. Indo-Row features race-pace segments, that are intense enough to fuel the fire in the most competitive athletes, but perfect for any fitness level. Competitive cyclists and runners find Indo-Row as a great way to cross-train.
Trigger Point Performance Therapy R&R:
Athletes ask a lot of their bodies.. And they expect 100% in return. Most fear injury, overtraining and a lack of motivation. It's time to tap into your full potential. An unlocked body reacts as a unit, its muscle groups working together to move you forward. Faster. With less struggle.
Trigger Point R&R prepares the tissue to tolerate the demands that will be placed upon it by systematically preparing the body for the most biomechanically effective actions possible. Elasticity and proper length-tension relationships are restored allowing muscles to produce the greatest amount of force with the least amount of energy cost. This results in optimal performance, decreased injury, and quicker recovery.
TRX Body Blast:
TRX Body Blast takes you to another level of group exercise. Body Blast is ENERGIZED by music, as every muscle group is targeted. A challenging, intense workout, yet one that is great for any fitness level.
TRX Cardio Circuit:
Strength segments on the TRX, mixed in with high-intensity cardio bursts, make this an all-out blitz on body fat. Timed intervals allow this class to be self-paced. PERFECT FOR ANYONE trying to reach the next level.
TRX Hard Core:
It's all about the core. Traditional, and non-traditional core strengthening exercises, with the challenge of TRX. This ain't your grandfather's "abs class."
TRX/Kettleweight Power Circuit:
This class is designed to force a mind-body connection that you'll get with no other exercise program. You're engaged with the TRX, under load, moving in multiple directions. TRX Strength and Kettleweight POWER. You WILL get stronger!