Sports Performance Conditioning | TRX Suspension Training| IndoRow Indoor Group Rowing
MVP Fitness and Sport Performance
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Training With MVP Fitness
MVP Fitness' Mission is to help you become more fit, stronger and more balanced, both physically and mentally. My approach is slightly different to traditional exercise programs and is based on my belief that there is an athlete in all of us just screaming to get out!
MVP's programs are challenging, athletic-based, and driven by noticeable results. The exercises are relevant to how you want and need to perform in your every day life. Though you many not consider yourself an athlete, life requires that you move like one. We walk, we run. We jump, we reach, and we rotate. We move.
Optimal results are achieved when exercises mimic the way you move in the real world. Life moves us in many directions. Not just forward and back, but laterally and diagonally as well. We move through different directions, often at the same time. Your exercise program will be designed to help you move in all directions with more confidence.
I design phased based, progressive workouts that will challenge you both physically and mentally, striking a very distinct bond that connects the body with the mind and the spirit.
Our programs focus on:
Biomechamics
Dynamic, Integrated, and Transitional Balance
Plyometrics
Power Initiation Through the Closed Kinetic Chain
Movement Patterning
Rotational Strength and Rotary Power
Equipment that you will use while training include, but is not limited to:
Agility Cones
Agility Ladders
Balance Boards
Body Weight (yours and mine)
BOSU Balance Trainers
Gliding Discs
Olympic Bars and Weights
Medicine Balls
Slingshots
Smart Toners
Stability Balls
TRX Suspension and Rip Trainer
MVP Sport Performance Conditioning is for:
Athletes in any sport and every level
Non-athletes with the desire to move and live better
MVP Fitness Rates:
Individual Sessions--$60
Partnered Sessions--$45 per person
Groups (3-6)--$40 per person
Payment for sessions is due when the appointment is made.
Please be on time and ready to work hard.