MVP Fitness and Sport Performance is owned by James Fitzgerald of Buffalo, New York. MVP Fitness specializes in sports performance conditioning, and operates inside The Hampshire Athletic Club, at 90 Gatehouse Road, in Amherst, Massachusetts. Sports Performance Conditioning | TRX Suspension Training | IndoRow Indoor Group Rowing
MVP Fitness and Sport Performance
Mobile | Versatile | Productive
MVP Fitness Home | MVP Performance at The Hampshire Athletic Club | Training With MVP Fitness | The Cyborg Sessions Training (B)Log
"I have been training with James for two years in private sessions twice a
week. I can't praise him highly enough. I have become more fit, stronger and
faster due to James' careful and gradual program of increasing intensity. I
have been challenged and have worked hard. James knows how much I can do and
he always encourages me to move beyond my self-imposed limits. He is a
benevolent drill sergeant. He is a genius!"--Diane S.
MVP Fitness and Sport Performance is owned by James Fitzgerald of Buffalo, New York. MVP Fitness specializes in sports performance conditioning, and operates inside The Hampshire Athletic Club, at 90 Gatehouse Road, in Amherst, Massachusetts.
James is certified in Personal Training and Group Kickboxing by Fitness Instructor Training of Stafford, Texas, in Personal Training and Group Exercise by SCW Fitness Education of Northbrook Illinois, and by Twist Sport Conditioning of Vancouver, British Columbia Canada, as a Silver Level Sport Conditioning Coach. As a TSCC-Silver, James is certified in the Essentials of Sport Movement, Sport Strength, and Sport Balance.
Professionally trained by Douglas Brooks, James is a member of the American College of Sports Medicine's Alliance of Health and Fitness Professionals, and the IDEA Health and Fitness Association.
James is also a certified Water Crew and Indo-Row Group Indoor Rowing Instructor, a TRX Suspension Training Professional, a Schwinn Certified Indoor Cycling Instructor, and is certified by Project Enhance of Seattle, Washington, to administer the Enhance Fitness program, an evidenced-based fitness program designed to reduce injury and risk of falling in senior citizens. James is a CPR/AED certified by the American Red Cross, and is the only U.S. based Instructor Trainer for Corebar Global, creators of the innovative Corebar, that fuses high intensity interval training, with weighted bars, that focuses on your power center.
"MVP stands for "Mobile, Versatile, and Productive, three things we all want to be. As someone who has struggled with weight issues (I once weighed 260lbs), I am aware of the challenges life presents that cause us to make poor choices. My goal is to help you change your life through exercise and proper nutrition. As competitive athlete, I am presently aware of the challenges athletes must endure to remain competitive in their respective sports. I have programs that will teach how to properly train and fuel your body to maintain peak performance."
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